The Beginner’s Guide to

March 31, 2019

Miscellaneous

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Everything About Electrolytes

Electrolytes contract the muscles, help in generating energy and move the fluids like water in our body. Some examples of it are chloride, potassium, sodium, magnesium, calcium and bicarbonate. There are other sources of it as well similar to milk, fruit juices, fruits and vegetables. From this source, your body can acquire the electrolytes it needs.

As a matter of fact, there are tons of healthy food options where you can get electrolytes and to learn more about them, I suggest that you keep on reading.

You may be wondering how much electrolytes does our body needs. As a matter of fact, the word electrolytes become a household word for many people have become very familiar with different sports drink. Most likely, you know that it is good to have electrolytes in the body and they play a critical role especially when you are sick or feeling dehydrated. However, when you are sick, taking sugary sports drink are the last thing that your body needs.

There are different forms of electrolytes such as gases, liquids or solids that has electrically conducting ion and can be measured through laboratory study of blood serum. The public was not actually aware of what electrolytes are until some sports drink began claiming that they have more electrolytes than what water has. People who are working out or even physically active do lose electrolytes when they sweat and have to replenish their electrolytes to be able to regain the energy they have lost. Whether you believe it or not, our sweat is made from 99 percent water and the remaining 1 percent is electrolytes. If you like to learn more about electrolytes, then keep on reading this article.

While most of you think that sugary drinks are great source for electrolytes, the reality is, fruits and vegetables are where you can get it best. A lot of vegetables whether its frozen, fresh or canned have high amount of electrolytes similar to milk, bread and fruits. But the thing is, you need to regulate your intake for too much of it leads usually to diarrhea. You can check out this useful website to find more information about electrolytes and the recommended consumption in the body.

If you want an alternative to electrolytes, you may eat salted foods. The truth is, if you like to know how to get electrolytes keto, you may want to eat salted meats, butter, peanuts and the likes since these sources are effective replacement of chloride which is a great source of electrolytes too.

Truth is, with proper level of electrolytes, it can provide you increased stamina and fewer spasms and muscle cramps. You can view here for more information.