Why It Is So Difficult to Become Healthy
Today, people are more conscious of fitness and health. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Despite the warnings and despite our understanding of the warnings, there are still a lot of people who eat high-calorie diets and engage in harmful behaviors like taking drugs and drinking alcohol. There are those that have given their best to do these things but have utterly failed. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. What could be the cause of this failure?
The influence of gratification is the main cause of this failure. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.
If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. While you know that it is not good to be overweight, dieting and exercise puts you off when you think of feeling hungry afterwards, getting tired and sweaty and having you deny yourself treats for a long time. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. This is the reason why doing what is best you’re your health is so hard.
One way to help yourself is to give something to gratify yourself while you are doing your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Gratification perception can be overcome in different ways. There are many tricks that can help you overcome this. In your health plan, add a bit of instant gratification. If, then, you are able to achieve a health goal, do something to motivate yourself. You can start reducing rewards as you get used to your new habits.
Rewarding yourself with food is a no-no. With these rewards, you can have self gratification while achieving your health goals.